Specialties

A woman sitting on the floor in a room, leaning against a couch, with a guitar behind her, wearing an orange sweater, dark blue pants, and a brown beanie, looking contemplative.

Anxiety

  • Constant worry or overthinking

  • Panic attacks

  • Sleep disruption

  • Difficulty relaxing or “turning off”

Depression

  • Persistent sadness or emptiness

  • Irritability

  • Feeling numb or disconnected

  • Loss of interest in things that used to matter

A young man with gray hair sitting at a desk in front of a brightly lit computer monitor, appearing stressed or frustrated with his head in his hands in a dimly lit room.

Stress & Burnout

  • Work overload

  • Caregiver fatigue

  • High-responsibility roles

  • Emotional exhaustion

Eating & Body Image

  • Disordered eating

  • Body dissatisfaction

  • Control issues around food

  • Chronic dieting

Relationship Issues

  • Parenting

  • Communication breakdown

  • Repeated unhealthy patterns

  • Conflict

A woman standing outdoors with her eyes closed, facing upward, in a mountainous landscape during daytime.

Self-Esteem & Identity

  • Self-doubt

  • Imposter syndrome

  • Perfectionism

  • People-pleasing

Let’s Get Started

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