Stress & Burnout Therapy

in Northfield, IL

EGS Therapy offers evidence-based treatment for chronic stress, burnout, emotional exhaustion, overwhelm, perfectionism, and feeling always “on.”

Signs of Stress & Burnout

    • Feeling overwhelmed

    • Irritability

    • Emotional exhaustion

    • Anxiety

    • Numbness or disconnection

    • Loss of motivation

    • Racing thoughts

    • Difficulty concentrating

    • Feeling mentally drained

    • Overthinking

    • Self-criticism

    • Feeling constantly “behind”

    • Overworking

    • Difficulty relaxing

    • Increased isolation

    • Avoidance

    • Emotional eating or increased alcohol use

    • Neglecting self-care

    • Fatigue

    • Sleep difficulties

    • Muscle tension

    • Headaches

    • Low energy

    • Feeling physically depleted

Stress occurs when we perceive the demands placed on us as greater than our ability to cope. It often involves elements of unpredictability, uncontrollability, and feeling overloaded. Even when we feel stressed, there is usually still some belief that action is possible—we try to problem-solve, push through, organize, plan, or regain control. But when stress intensifies and we begin to feel that our efforts are not working, stress can become overwhelm.

Overwhelm is a state of extreme emotional or cognitive intensity in which it becomes difficult to function or take effective action. Over time, chronic stress and repeated experiences of overwhelm can contribute to burnout—a state of emotional, mental, and physical exhaustion that can leave people feeling depleted, disconnected, and unable to recover through rest alone.

Therapy can help you better understand these patterns, reduce overload, strengthen coping strategies, and create a more sustainable way of living.

Definitions of stress and overwhelm adapted from Brené Brown’s Atlas of the Heart.

Therapy Can Help:

    • Less self-doubt

    • Reduced perfectionism or people-pleasing

    • Greater decisiveness

    • Feeling more comfortable being authentic

    • A clearer sense of values

    • More intentional decision-making

    • Greater fulfillment

    • A life that feels aligned rather than just functional

    • Reduced anxiety or panic

    • Improved mood

    • Better sleep

    • Fewer intrusive or racing thoughts

    • Feeling less overwhelmed

    • Managing strong emotions more effectively

    • Responding instead of reacting

    • Tolerating distress without shutting down or escalating

    • Feeling more emotionally steady

    • Feel calmer without losing your edge

    • Succeed without feeling constant pressure

    • Stop feeling "behind"

    • Communicating more effectively

    • Setting and maintaining boundaries

    • Reducing conflict

    • Feeling more connected and less lonely

Related Areas: OCD, Depression, Anxiety, Eating Disorders, Self-Esteem, Relationships

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